Secrets of Happiness

Why are some people always happy and others always miserable? Can happiness be taught? Learn this and more in Judi’s upbeat presentation on happiness.

Happiness is having a large, loving, caring, close-knit family in another city. - George Burns

Based on the latest research from the “new science of happiness,” Judi shares some of the secrets of positive psychology that can make a big difference in the amount of satisfaction you get from life. Laugh and learn while Judi dispels the myths associated with happiness. Contrary to popular belief, you don’t have to be rich or beautiful to “have it all”. Let Judi show you.

Available as a 1-4 hr Workshop or Keynote Address

Learn how to:

  • Recognize & reverse burnout
  • Determine areas that need better balancing
  • Set personal & professional priorities
  • Communicate priorities to others
  • Say “no” without guilt or alienation
  • Organize personal & professional responsibilities
  • Distinguish between the pros & cons of multitasking
  • Utilize effective stress management
  • Assess work & family balance
  • Divide & conquer housework
  • Use humor to face adversity
  • Learn how to relax